Positive Sports Coaching

As soon as I returned from my fabulous vacation in Hawaii, school started for the kids and I have been oh so busy with all that that I haven’t found much time to sit still and just write. I have SO MANY OTHER things to blog about right now (race recap, more giveaways, gear reviews, Nike training update, et cetra) but last night, while I was attending a Positive Coaching Alliance workshop for my kids’ first season in soccer, I was inspired to share some of the things I learned…

After a long day of work and school followed by a hour and a half kiddo soccer practice, I was not too thrilled to attend a workshop from 7pm-9pm last night. Not. At. All. Further, as I didn’t participate in organized sports growing up I couldn’t really relate to or answer any questions that applied to the game of soccer or competition among youth. My mind kept wandering out of boredom but then I found myself taking notes and started applying the principles I was learning towards running.  (I’ll work on applying it all to the kids’ soccer too, I swear!)

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My Nike Training Plan

Photo credit: Nike

Photo credit: Nike

If you follow this blog and/or my Facebook page, you know that I created a group ID in order to enter the lottery to get into the Nike Women’s Marathon in San Francisco this October. Thanks to the power of social media, approximately 200 happy readers/runners utilized the code and our entire group was selected!!!  WOO HOO!!!

This year is the 10th anniversary of the race and will be my 4th Nike run- I did the SF full in 2011, the SF half in 2012, ran Nike DC half earlier this year, and now am getting ramped and amped up for #4!  I’m wrapping my head around training for all those hills and getting my plan together for a successful 13.1 come October 20th.  Continue reading

Today’s Reason: The Movies

Run, Forrest, Run!

Run, Forrest, Run!

There’s something kinda strange about me and if you know me in real life, I think you would agree- when I find something I really like, I don’t easily let go and even start to identify with whatever that thing may be. Some call it obsession, I call it passion.

One of my first loves was radio, and I listened constantly as a kid, enjoying every genre of music, knowing all call letters and the on-air schedules of all my favorite DJs. I grew to also love singing, dancing, anything purple, red wine, fine dining, and then eventually- you guessed it- running.

I originally went to college to study acting and at USC I had to start working full time in order to afford such an expensive school yet found no money leftover for head-shots nor any time leftover to audition. I then decided go the academic route instead and when I got into film school, my absolute obsession with all things cinematic began…

… but if you think this post is about running movies in general, you’re wrong. Continue reading

Vacation “Plans”

Cheers to summertime!

Cheers to summertime!

I just returned from three wonderful weeks at our cabin in Pinecrest.  We go every summer and every summer, I plan out my health and fitness goals in advance and make sure to pack lots of work out clothes, hand weights, a resistance band, medicine ball, and multiple exercise DVDs.

And just like every other summer, despite my best intentions, it took exactly a week for me to neglect those goals and embrace doing absolutely nothing other than relaxing on the beach and eating lots of hamburgers. Here’s a list of all that I didn’t accomplish in 21 days…  Continue reading

Weighty Issues

I should probably write the recap for my last race (and I will, I promise!) but today I prefer to discuss something that has been on my mind a great deal lately with PRs seemingly out of reach and swimsuit season all of a sudden upon us: weight.

I am certainly not the skinniest crayon in the box, and I guess if I were I wouldn’t be as consumed with counting calories or as worried about the level of butt jiggle that occurs when I run on down the road. In my life, I have ranged from a size 4 to a size 14; now, I’ve settled into an average size 8.  And that is just fine, I realize that, but also understand that if I lost just 10 more pounds, I would have a lot more ease when I run as well as when I put on a bathing suit.

Honestly, I would LOVE to look like this again:  Continue reading

See Jane Run WINNERS!

Your comments, shares, likes, tweets and pins are in and I am happy to announce the winners of my Mother’s Day Giveaway for 3 race entries to the See Jane Run half marathon and 5K race for champagne and chocolate on June 8th, here in Alameda.

I just know the suspense is killing you but before I announce the winners, I want to explain how they were chosen… each person that left a comment was given a number on a spreadsheet- let’s say Amy was first, she got #1. Then Jane was second, left a comment and tweeted the link, so she got #2 and #3. Then Anna was third, left a comment, shared the link, liked my page AND pinned the post she got #4, 5, 6, and 7. And so on and so forth until my spreadsheet had over 70 entries total! Woo hoo!

... and a free race entry!

… and a free race entry!

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Race Recap: Nike Women’s Half Marathon, DC

If you know me and/or if you read this blog, you know that I was honored to be chosen as a mentor for my 5th season with Team in Training and decided to fund raise for the inaugural Nike Women’s Half Marathon in Washington, DC. I raised the funds, and come April 26th, hopped on a plane from San Francisco and my next Adventure in Running began…

If you know me and/or if you read this blog, you also know I hate flying. Hate it. Last time I was on a plane was for the San Diego Rock n’ Roll marathon and that was just fine as it was short trip but SF to DC takes roughly 7-8 hours, one stopover included. Luckily, I attended a Bon Jovi concert the night before so equipped with one major hangover and 2 measly hours of sleep, I didn’t even have the energy to feel nervous and I think that may just be the key to flying for me!  Ha!

Thanks for a great time and hangover, Bon, baby! (Photo credit: BFF Amy)

Thanks for a great time and hangover, JBJ, baby! (Photo credit: BFF Amy)

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