My Nike Training Plan

Photo credit: Nike

Photo credit: Nike

If you follow this blog and/or my Facebook page, you know that I created a group ID in order to enter the lottery to get into the Nike Women’s Marathon in San Francisco this October. Thanks to the power of social media, approximately 200 happy readers/runners utilized the code and our entire group was selected!!!  WOO HOO!!!

This year is the 10th anniversary of the race and will be my 4th Nike run- I did the SF full in 2011, the SF half in 2012, ran Nike DC half earlier this year, and now am getting ramped and amped up for #4!  I’m wrapping my head around training for all those hills and getting my plan together for a successful 13.1 come October 20th.  Continue reading

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Full of Half Excuses

On Sunday I ran the Santa Cruz half marathon and even though this was my 11th half, YET AGAIN things didn’t go as well as I had hoped. I plan to write a recap for that race, of course, but I just wanted to vent a bit before that as it occured to me that I haven’t had a really great half marathon race experience since NWM in October 2012, and before that, Kaiser in February 2012.

Is it me or is it the half marathon??? I’m thinking a lot from column A, and a little bit from Column B. The half itself, I cannot control- 13.1 is what it is, the course and weather I am, unfortunatley, completely powerless over. Strength of mind, on the other hand, is what has earned me at least those 2 successful halfs and with yet another half in 3 weeks, I must find a way to keep running happy despite what Mother Nature and/or the race organizers throw my way.

Continue reading

Guardsmen “Training” Run

The Guardsmen is a non-profit, volunteer based group of Bay Area men that work together to assist and improve the lives of at-risk/inner-city youth through educational and outdoor activities. I found out about The Guardsmen last year when I ran their Presidio 10 fundraising race- it was, and is, one of my most favorite races to date! So when I caught their Free Training Run event on Facebook, I signed right up and anticipated a mellow 10 miler.

Yesterday morning, Andrea and I drove out to the Inn at the Presidio in San Francisco to run with The Guardsmen.  I’m not sure what those Guardsmen are training for but I haven’t run a course this difficult in… hmmmm… NEVER! Continue reading

Friday Favorites: Places I Run

My favorite running views!

2 blog posts in 2 days?!?!?!  I know, it’s a miracle!  Well, today is the the 3rd day in a row I’ve been stuck at home with my sick daughter- poor little thing! So, I figure, now is a great time to write more about my favorite topic in an effort to get a break from The Fresh Beat Band that my daughter seems to want to watch incessantly.

It’s Friday- YAY- and of course I am already thinking about where I want to log my 10-12 miles this weekend. There are so many awesome places to run here in the San Francisco Bay Area, here are just a few of my favorites… Continue reading

Today’s Reason: The Long Run

I was out with a friend for dinner last night and she asked me, “How did you figure out you loved running?” And I really had to pause to think about that… I told her it all began for me 6 years ago because of Oakland Adventure Boot Camp, or really, in the absence of it.  After I started going to the gym and stopped going to boot camp, I kept challenging myself to do what my boot camp trainers had challenged us to: run the entirety- all 3 miles- of Lake Merritt.  That seemed SO HARD to me back then!  “Justholdonasecondhere- you want me to run, without stopping, all the way around the whole entire lake? It’s so big! Who does that?! 3 miles?!?!?! No way!!!!”

Despite how daunting those 3 miles seemed to me at the time, I kept trying and trying and trying to propel my body around that lake 3 or 4 times a week, every week. I’ll never forget the moment I finally accomplished my goal of running the whole entire lake- I was elated and so proud of myself that I went ahead and signed up for my first 5K race in April 2009 and for about a year, that 3 miles was my long run.

Continue reading

I Resolve NOTHING

calvin-hobbes-new-years-resolutions-e13572425456659 days into the new year, pressure of the holidays over, home after a brief vacation to our cabin, kids back in school, and I can settle back into my “normal” routine and FINALLY find some quiet time to myself to write a blog post! Yippee!!!

I read somewhere that 60% of Americans do not make new year’s resolutions whereas 20% do (and the other 20%, who knows, maybe they’re the “it’s just another day” types). In the past, I’ve fallen into the 20% who DO vow/pledge/promise themselves at the start of a new year to change all the things I wanted to but didn’t the year prior. This year, however, I became one of the 60 percenters who did not bother to make even one lousy resolution.

Why? Well, cartoon Calvin there has a good point… Continue reading

Today’s Reason: Accountability

Over the years, several people have said to me that they dislike it when people post each and every work out they do on Facebook.  And, a few years ago, I would have agreed with that! I used to think to myself, “Exercising is a necessity, it goes without saying that it’s something you have to do every day! I don’t update my status with ‘I breathed oxygen today, people, woo hoo!’ so pipe on down with all the ‘Hey, Internet, I worked out today yay me!’ posts. Geesh.”

I’ve since changed my mind.

I never used to really share my running endeavors on Facebook until I started racing and of course, social media just loves a hey-look-at-me-and-my-finisher’s-medal picture.  When I would share, I would do so somewhat sheepishly, unsure if Facebook friends would see it as a self-absorbed ego trip. In my want to post and write and talk about running without any judgement whatsoever, I went ahead and started this blog. Continue reading